Author: Alex Allen

<img width="356" height="475" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg 356w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1-225x300.jpg 225w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg" data-sizes="(max-width: 356px) 100vw, 356px" class="attachment-full size-full wp-image-88 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="356" height="475" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg" class="attachment-full size-full wp-image-88" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg 356w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1-225x300.jpg 225w" sizes="(max-width: 356px) 100vw, 356px" />

Updates

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Update

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 12, 2020

<img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" class="attachment-full size-full wp-image-89" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" sizes="(max-width: 537px) 100vw, 537px" />

Recipes

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Recipe

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 5, 2020

<img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" class="attachment-full size-full wp-image-89" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" sizes="(max-width: 537px) 100vw, 537px" />

Recipes

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Recipe 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 4, 2020

<img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" class="attachment-full size-full wp-image-89" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" sizes="(max-width: 537px) 100vw, 537px" />

Recipes

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Recipe 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 3, 2020

<img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" data-sizes="(max-width: 537px) 100vw, 537px" class="attachment-full size-full wp-image-89 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="537" height="357" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg" class="attachment-full size-full wp-image-89" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2.jpg 537w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-2-300x199.jpg 300w" sizes="(max-width: 537px) 100vw, 537px" />

Recipes

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Recipe 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 2, 2020

<img width="421" height="526" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg 421w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3-240x300.jpg 240w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg" data-sizes="(max-width: 421px) 100vw, 421px" class="attachment-full size-full wp-image-90 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="421" height="526" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg" class="attachment-full size-full wp-image-90" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg 421w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3-240x300.jpg 240w" sizes="(max-width: 421px) 100vw, 421px" />

Education Post

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Weight loss Guide

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 2, 2020

<img width="421" height="526" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg 421w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3-240x300.jpg 240w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg" data-sizes="(max-width: 421px) 100vw, 421px" class="attachment-full size-full wp-image-90 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="421" height="526" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg" class="attachment-full size-full wp-image-90" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg 421w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3-240x300.jpg 240w" sizes="(max-width: 421px) 100vw, 421px" />

Education Post

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Weight loss Guide 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

May 1, 2020

<img width="421" height="526" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg 421w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3-240x300.jpg 240w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg" data-sizes="(max-width: 421px) 100vw, 421px" class="attachment-full size-full wp-image-90 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="421" height="526" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg" class="attachment-full size-full wp-image-90" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3.jpg 421w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-3-240x300.jpg 240w" sizes="(max-width: 421px) 100vw, 421px" />

Education Post

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Weight loss Guide 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

April 28, 2020

<img width="356" height="475" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg 356w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1-225x300.jpg 225w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg" data-sizes="(max-width: 356px) 100vw, 356px" class="attachment-full size-full wp-image-88 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="356" height="475" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg" class="attachment-full size-full wp-image-88" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg 356w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1-225x300.jpg 225w" sizes="(max-width: 356px) 100vw, 356px" />

Updates

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Update 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

April 7, 2020

<img width="356" height="475" alt="" decoding="async" data-srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg 356w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1-225x300.jpg 225w" data-src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg" data-sizes="(max-width: 356px) 100vw, 356px" class="attachment-full size-full wp-image-88 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="356" height="475" src="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg" class="attachment-full size-full wp-image-88" alt="" decoding="async" srcset="https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1.jpg 356w, https://liftswithalex.com/wp-content/uploads/2020/09/vlog-placeholder-1-225x300.jpg 225w" sizes="(max-width: 356px) 100vw, 356px" />

Updates

<img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' data-srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alex Allen' src='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0cbd9e1d12f3f93ccf5f8456097c1957?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Latest Update 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin, metus id blandit dictum, nunc justo placerat lacus, non ornare ligula arcu vel justo. Nulla

April 6, 2020