The Plan
This program emphasizes progressive overload, giving you the foundation to build muscle and strength.
WHAT YOU GET
home or gym
3 training programs
4 x per week home and gym
3 x per week full body
4 x per week home and gym
3 x per week full body
Community FB Group
A place where we come together to support and encourage each other throughout the process
ongoing coaching
All members get access to our private Facebook Community. Share your training videos for feedback on form, intensity, and ask all questions.
Video demonstration
In depth video demonstrations to help you perfect your form.
HOME OR GYM:
All workouts are designed to help you reach your health and fitness goals. Equipment needs will vary for each workout. Suggestions and modifications can be made based on your specific needs.
encouraged equipment
Home
- Dumbbell or Kettlebell
- Resistance band
- Mini Resistance band (loop)
- Yoga mat
- Bench, chair, bed, or step
Gym
- Dumbbell or Kettlebell
- Barbell
- Preset bar
- Cable machine
- Resistance band
- Mini Resistance band (loop)
- Yoga mat
- Bench, chair, bed, or step
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